Effective Recovery After Exercise

For many of you it will be welcome news that later on this week gyms will be able to re-open, along with outdoor sport resuming. But how is it best to recover from training so that you’re ready for your next session? This blog looks at what you should be doing to help look afterContinue reading “Effective Recovery After Exercise”

What is Sports Therapy and who is it for?

Despite the job title initially suggesting that we only treat sports people, this isn’t the case. Every day we treat people from all walks of life- whether you’re injured from sport, or have aches and pains from day-to-day life you could benefit from Sports Therapy treatment. What is the difference between Sports Therapy and Physiotherapy?Continue reading “What is Sports Therapy and who is it for?”