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Top Tips For Skiing Success

With COVID restrictions easing, and the prospect of winter ski holidays getting closer by the day, at HLM Sports Therapy we’ve started to see an increase in patients looking to be in top condition ready for their trip. If you have recently returned and are feeling a bit sore, or are counting down the daysContinue reading “Top Tips For Skiing Success”

Sports Massage and Deep Tissue Massage – Is it right for me?

Deep tissue massage and sports massage are two terms often used interchangeably for one another, however there is a difference between the two, but there are also a lot of similarities! Sports Massage developed from Deep Tissue techniques, and therefore can sometimes seem similar to one another. Sports Massage is an area-specific treatment that focussesContinue reading “Sports Massage and Deep Tissue Massage – Is it right for me?”

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