A “Hands On” approach to treatment

Treatment for everything from sports injuries to daily aches and pains, and everything in between. And we don’t just treat sports people- whether you’re injured from sport or haves aches and pains from day to day life, there’s a treatment for you!

Diagnosis and treatment

Joint Mobilisation

Rehabilitation

Ultrasound

Deep tissue massage

Taping

I went to see Haylee following a quad injury from football… Within a week the bruising had gone and I was nearly completely pain free! I cannot recommend Haylee enough!
Georgina, Footballer

After just one session I felt so much better. The constant aching in my lower back had gone and the range of movement in my shoulders was better than it had been for years!
Joshua, Division 1 Basketball Player

Latest Blog Posts

The science behind overuse injuries and how to avoid them9th Jan 2026
Overuse injuries are some of the most common problems we see in sports injury clinics. They affect runners, gym-goers, cyclists, swimmers, and even people whose “sport” is a physically demanding job. What makes them frustrating is that they often creep up slowly—no single fall, twist, or collision to blame—until one day the pain won’t goContinue reading “The science behind overuse injuries and how to avoid them”
How can Sports Therapy benefit different people?5th Dec 2025
Sports therapy is commonly associated with athletes, but in reality, its benefits extend far beyond the world of professional sports. Whether you’re recovering from an injury, managing chronic pain, or simply looking to improve your overall mobility and performance, sports therapy can offer valuable solutions for individuals of all ages, fitness levels, and lifestyles. InContinue reading “How can Sports Therapy benefit different people?”
The Role of Sports Therapy in Chronic Pain Management7th Nov 2025
Sports therapy focuses on preventing and treating musculoskeletal injuries. It uses a combination of manual therapy, exercise rehabilitation, and lifestyle education to address the root causes of pain. Here’s how sports therapy can be beneficial for managing chronic pain: 1. Targeted Exercise Programs Exercise is one of the most effective tools for managing chronic pain,Continue reading “The Role of Sports Therapy in Chronic Pain Management”