Welcome to HLM Sports Therapy
Sports Therapy services based in Warnham, West Sussex
COVID-19 UPDATE (24-02-2022)
Following the removal of COVID related laws in England, we have updated the precautions we will be taking. Masks are no longer required, but are still recommended. Full details can be found in the document below.
A “Hands On” approach to treatment
Treatment for everything from sports injuries to daily aches and pains, and everything in between. And we don’t just treat sports people- whether you’re injured from sport or haves aches and pains from day to day life, there’s a treatment for you!
Diagnosis and treatment
Deep tissue massage
I went to see Haylee following a quad injury from football… Within a week the bruising had gone and I was nearly completely pain free! I cannot recommend Haylee enough!Georgina, Footballer
After just one session I felt so much better. The constant aching in my lower back had gone and the range of movement in my shoulders was better than it had been for years!Joshua, Division 1 Basketball Player
Latest Blog Posts
- Marathon series: Recovering after your runBroadly speaking, most athletes are pretty lax with their recovery. You’ve completed your event, and all you want to do is get comfy on the sofa and enjoy your latest box set, or you’re looking to get straight back to training and other races. The latter is more likely to hinder your performance, limiting theContinue reading “Marathon series: Recovering after your run”
- Marathon Series: The Final Week and TaperingIn the last couple of weeks before race day, focus needs to shift from increasing mileage and fitness, to maintaining the levels of you have already achieved. Giving your body the TLC it deserves in the final couple of weeks will help get you onto the starting line full of energy and ready to go.Continue reading “Marathon Series: The Final Week and Tapering”
- Marathon Series: Staying injury freeUnlike last year, this year’s marathon schedule is looking much more like those which we were used to before the pandemic began. Mileage is starting to increase, and in some cases, niggling injuries are starting to set in… The benefits of listening to your body are often under-emphasised, but you need to be prepared toContinue reading “Marathon Series: Staying injury free”
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