Welcome to HLM Sports Therapy
Sports Therapy services based in Warnham, West Sussex
COVID-19 UPDATE (05-04-2021)
Following today’s government anouncement, HLM Sports Therapy will be able to resume all “non-essential” appointments from Monday 12th April 2021.
Prior to your appointment please ensure you have read our appointment protocol and COVID-19 precautions document below
A “Hands On” approach to treatment
Treatment for everything from sports injuries to daily aches and pains, and everything in between. And we don’t just treat sports people- whether you’re injured from sport or haves aches and pains from day to day life, there’s a treatment for you!
Diagnosis and treatment
Deep tissue massage
I went to see Haylee following a quad injury from football… Within a week the bruising had gone and I was nearly completely pain free! I cannot recommend Haylee enough!Georgina, Footballer
After just one session I felt so much better. The constant aching in my lower back had gone and the range of movement in my shoulders was better than it had been for years!Joshua, Division 1 Basketball Player
Latest Blog Posts
- What do we really mean by your “core”?You’ve probably heard people talking about “core strength” and “core stability”, but what really is it and what do we mean by these phrases? Many think that when we refer to the “core muscles” we are referring to the abdominals, however this isn’t all, and there is much more to your core than just havingContinue reading “What do we really mean by your “core”?”
- Sports Massage and Deep Tissue Massage – Is it right for me?Deep tissue massage and sports massage are two terms often used interchangeably for one another, however there is a difference between the two, but there are also a lot of similarities! Sports Massage developed from Deep Tissue techniques, and therefore can sometimes seem similar to one another. Sports Massage is an area-specific treatment that focussesContinue reading “Sports Massage and Deep Tissue Massage – Is it right for me?”
- Common Running Injuries – What are they and how can I prevent them?In the first 3 months of the UK national lockdown in 2020, the NHS saw a 92% increase in downloads for their running app “Couch to 5k” compared to the same period in 2019. As with any sport, running doesn’t come without it’s risk of injury, and with such an increase in participation it comesContinue reading “Common Running Injuries – What are they and how can I prevent them?”
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