A “Hands On” approach to treatment

Treatment for everything from sports injuries to daily aches and pains, and everything in between. And we don’t just treat sports people- whether you’re injured from sport or haves aches and pains from day to day life, there’s a treatment for you!

Diagnosis and treatment

Joint Mobilisation

Rehabilitation

Ultrasound

Deep tissue massage

Taping

I went to see Haylee following a quad injury from football… Within a week the bruising had gone and I was nearly completely pain free! I cannot recommend Haylee enough!
Georgina, Footballer

After just one session I felt so much better. The constant aching in my lower back had gone and the range of movement in my shoulders was better than it had been for years!
Joshua, Division 1 Basketball Player

Latest Blog Posts

How to Set Realistic Fitness Goals After An Injury10th Jul 2026
Returning to exercise after an injury can be challenging, both physically and mentally. Many people feel torn between wanting to get back to their previous level as quickly as possible and worrying about re-injury or setbacks. This tension often leads to unrealistic expectations, frustration, or doing too much too soon. Setting realistic fitness goals afterContinue reading “How to Set Realistic Fitness Goals After An Injury”
Top Mobility Exercises to Improve Everyday Function5th Jun 2026
Mobility is often misunderstood. Many people assume it simply means being flexible, or that it only matters for athletes and people who train regularly. In reality, mobility is essential for everyone. It plays a key role in how comfortably and confidently you move through daily life, from getting out of bed in the morning toContinue reading “Top Mobility Exercises to Improve Everyday Function”
Summer Running Tips: Avoiding Heat Related Injuries8th May 2026
Running in summer can feel great. Longer days, lighter clothing, and outdoor routes are all appealing. But warmer weather also places extra stress on the body, and if it’s not managed properly, it can increase the risk of heat-related injuries and illness. Understanding how heat affects your body — and how to adapt your runningContinue reading “Summer Running Tips: Avoiding Heat Related Injuries”