Welcome to HLM Sports Therapy

Sports Therapy services based in Warnham, West Sussex

COVID-19 UPDATE (24-02-2022)

Following the removal of COVID related laws in England, we have updated the precautions we will be taking. Masks are no longer required, but are still recommended. Full details can be found in the document below.

COVID-19 precaution Feb 2022 Download

A “Hands On” approach to treatment

Treatment for everything from sports injuries to daily aches and pains, and everything in between. And we don’t just treat sports people- whether you’re injured from sport or haves aches and pains from day to day life, there’s a treatment for you!

Diagnosis and treatment

Joint Mobilisation

Rehabilitation

Ultrasound

Deep tissue massage

Taping

I went to see Haylee following a quad injury from football… Within a week the bruising had gone and I was nearly completely pain free! I cannot recommend Haylee enough!
Georgina, Footballer

After just one session I felt so much better. The constant aching in my lower back had gone and the range of movement in my shoulders was better than it had been for years!
Joshua, Division 1 Basketball Player

Latest Blog Posts

Marathon Series: The Final Week and Tapering18th May 2022
In the last couple of weeks before race day, focus needs to shift from increasing mileage and fitness, to maintaining the levels of you have already achieved. Giving your body the TLC it deserves in the final couple of weeks will help get you onto the starting line full of energy and ready to go.Continue reading “Marathon Series: The Final Week and Tapering”
Marathon Series: Staying injury free28th Mar 2022
Unlike last year, this year’s marathon schedule is looking much more like those which we were used to before the pandemic began. Mileage is starting to increase, and in some cases, niggling injuries are starting to set in… The benefits of listening to your body are often under-emphasised, but you need to be prepared toContinue reading “Marathon Series: Staying injury free”
Top Tips For Skiing Success7th Feb 2022
With COVID restrictions easing, and the prospect of winter ski holidays getting closer by the day, at HLM Sports Therapy we’ve started to see an increase in patients looking to be in top condition ready for their trip. If you have recently returned and are feeling a bit sore, or are counting down the daysContinue reading “Top Tips For Skiing Success”