Welcome to HLM Sports Therapy
Sports Therapy services based in Warnham, West Sussex
COVID-19 UPDATE (05-01-2021)
Following the Government announcement of the latest national lockdown , the Society of Sports Therapists have confirmed that essential appointments will still be able to continue.
If you have any questions or would like to discuss an appointment please contact us
Prior to your appointment please ensure you have read our appointment protocol and COVID-19 precautions document below
A “Hands On” approach to treatment
Treatment for everything from sports injuries to daily aches and pains, and everything in between. And we don’t just treat sports people- whether you’re injured from sport or haves aches and pains from day to day life, there’s a treatment for you!
Diagnosis and treatment
Deep tissue massage
I went to see Haylee following a quad injury from football… Within a week the bruising had gone and I was nearly completely pain free! I cannot recommend Haylee enough!Georgina, Footballer
After just one session I felt so much better. The constant aching in my lower back had gone and the range of movement in my shoulders was better than it had been for years!Joshua, Division 1 Basketball Player
Latest Blog Posts
- New Year’s Resolutions and Fitness Goals2020 has been far from a normal year for us all, and with only a few days left until the start of 2021 I am sure many of you have been busy thinking about your New Year’s resolutions. Research has found that almost two thirds of New Year’s resolutions are fitness based, and of these,Continue reading “New Year’s Resolutions and Fitness Goals”
- Effective Recovery After ExerciseFor many of you it will be welcome news that later on this week gyms will be able to re-open, along with outdoor sport resuming. But how is it best to recover from training so that you’re ready for your next session? This blog looks at what you should be doing to help look afterContinue reading “Effective Recovery After Exercise”
- Looking after your body whilst working from homeAt the height of lockdown in the UK it is estimated that 60% of the UK’s adult population were working from home, with 26% of British people planning to work from home permanently or more frequently after lockdown. While working from home of course has numerous benefits- less time commuting, saving money, and being ableContinue reading “Looking after your body whilst working from home”
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