
Welcome to HLM Sports Therapy
Sports Therapy services based in Warnham, West Sussex
A “Hands On” approach to treatment
Treatment for everything from sports injuries to daily aches and pains, and everything in between. And we don’t just treat sports people- whether you’re injured from sport or haves aches and pains from day to day life, there’s a treatment for you!
Diagnosis and treatment

Joint Mobilisation

Rehabilitation

Ultrasound

Deep tissue massage

Taping

I went to see Haylee following a quad injury from football… Within a week the bruising had gone and I was nearly completely pain free! I cannot recommend Haylee enough!
Georgina, Footballer
After just one session I felt so much better. The constant aching in my lower back had gone and the range of movement in my shoulders was better than it had been for years!
Joshua, Division 1 Basketball Player
Latest Blog Posts
- The Importance of Movement Breaks During the WorkdayFor many people, the workday involves long periods of sitting at a desk, staring at a screen, and staying in the same position for hours at a time. While this may feel productive, the human body isn’t designed to stay still for so long. Over time, a lack of regular movement can contribute to stiffness,Continue reading “The Importance of Movement Breaks During the Workday”
- How to Set Realistic Fitness Goals After An InjuryReturning to exercise after an injury can be challenging, both physically and mentally. Many people feel torn between wanting to get back to their previous level as quickly as possible and worrying about re-injury or setbacks. This tension often leads to unrealistic expectations, frustration, or doing too much too soon. Setting realistic fitness goals afterContinue reading “How to Set Realistic Fitness Goals After An Injury”
- Top Mobility Exercises to Improve Everyday FunctionMobility is often misunderstood. Many people assume it simply means being flexible, or that it only matters for athletes and people who train regularly. In reality, mobility is essential for everyone. It plays a key role in how comfortably and confidently you move through daily life, from getting out of bed in the morning toContinue reading “Top Mobility Exercises to Improve Everyday Function”
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