A “Hands On” approach to treatment

Treatment for everything from sports injuries to daily aches and pains, and everything in between. And we don’t just treat sports people- whether you’re injured from sport or haves aches and pains from day to day life, there’s a treatment for you!

Diagnosis and treatment

Joint Mobilisation

Rehabilitation

Ultrasound

Deep tissue massage

Taping

I went to see Haylee following a quad injury from football… Within a week the bruising had gone and I was nearly completely pain free! I cannot recommend Haylee enough!
Georgina, Footballer

After just one session I felt so much better. The constant aching in my lower back had gone and the range of movement in my shoulders was better than it had been for years!
Joshua, Division 1 Basketball Player

Latest Blog Posts

Why Core Strength Matters for Athletes and Everyday Life6th Mar 2026
When people hear the word core, they often think of six-pack abs or endless sit-ups. In reality, your core is much more than that, and it plays an important role not just in sport, but in everyday life as well. From walking and lifting to sitting at a desk or playing with your kids, yourContinue reading “Why Core Strength Matters for Athletes and Everyday Life”
The science behind overuse injuries and how to avoid them6th Feb 2026
February half term is one of the busiest times for Brits heading away for their annual ski trip, and at HLM Sports Therapy we’ve started to see an increase in patients looking to be in top condition ready for their trip. If you have recently returned and are feeling a bit sore, or are countingContinue reading “The science behind overuse injuries and how to avoid them”
The science behind overuse injuries and how to avoid them9th Jan 2026
Overuse injuries are some of the most common problems we see in sports injury clinics. They affect runners, gym-goers, cyclists, swimmers, and even people whose “sport” is a physically demanding job. What makes them frustrating is that they often creep up slowly—no single fall, twist, or collision to blame—until one day the pain won’t goContinue reading “The science behind overuse injuries and how to avoid them”