A “Hands On” approach to treatment

Treatment for everything from sports injuries to daily aches and pains, and everything in between. And we don’t just treat sports people- whether you’re injured from sport or haves aches and pains from day to day life, there’s a treatment for you!

Diagnosis and treatment

Joint Mobilisation

Rehabilitation

Ultrasound

Deep tissue massage

Taping

I went to see Haylee following a quad injury from football… Within a week the bruising had gone and I was nearly completely pain free! I cannot recommend Haylee enough!
Georgina, Footballer

After just one session I felt so much better. The constant aching in my lower back had gone and the range of movement in my shoulders was better than it had been for years!
Joshua, Division 1 Basketball Player

Latest Blog Posts

Simple Daily Habits That Support Joint Health11th Sep 2026
Healthy joints play a huge role in how comfortably we move through daily life. From walking and climbing stairs, to lifting, reaching, and exercising, our joints are involved in almost every movement we make. While joint problems are often associated with ageing or injury, many everyday habits can either support joint health or quietly placeContinue reading “Simple Daily Habits That Support Joint Health”
The Importance of Movement Breaks During the Workday7th Aug 2026
For many people, the workday involves long periods of sitting at a desk, staring at a screen, and staying in the same position for hours at a time. While this may feel productive, the human body isn’t designed to stay still for so long. Over time, a lack of regular movement can contribute to stiffness,Continue reading “The Importance of Movement Breaks During the Workday”
How to Set Realistic Fitness Goals After An Injury10th Jul 2026
Returning to exercise after an injury can be challenging, both physically and mentally. Many people feel torn between wanting to get back to their previous level as quickly as possible and worrying about re-injury or setbacks. This tension often leads to unrealistic expectations, frustration, or doing too much too soon. Setting realistic fitness goals afterContinue reading “How to Set Realistic Fitness Goals After An Injury”