A “Hands On” approach to treatment

Treatment for everything from sports injuries to daily aches and pains, and everything in between. And we don’t just treat sports people- whether you’re injured from sport or haves aches and pains from day to day life, there’s a treatment for you!

Diagnosis and treatment

Joint Mobilisation

Rehabilitation

Ultrasound

Deep tissue massage

Taping

I went to see Haylee following a quad injury from football… Within a week the bruising had gone and I was nearly completely pain free! I cannot recommend Haylee enough!
Georgina, Footballer

After just one session I felt so much better. The constant aching in my lower back had gone and the range of movement in my shoulders was better than it had been for years!
Joshua, Division 1 Basketball Player

Latest Blog Posts

How Tendons and Ligaments Adapt to Load6th Nov 2026
Tendons and ligaments are often overlooked when people think about exercise and injury. Muscles get most of the attention, but these connective tissues play a crucial role in movement, stability, and overall joint health. Understanding how they adapt to load can help you train safely, prevent injury, and recover more effectively. Tendons: Connect Muscle toContinue reading “How Tendons and Ligaments Adapt to Load”
Understanding the Role of Fascia in Movement and Pain9th Oct 2026
Fascia is one of those terms you’ve probably heard in fitness or rehabilitation settings, but it is often misunderstood. Many people think of it as just “tissue” or assume it only matters for stretching. In reality, fascia is a critical part of how your body moves, stabilizes, and even responds to pain. It forms aContinue reading “Understanding the Role of Fascia in Movement and Pain”
Simple Daily Habits That Support Joint Health11th Sep 2026
Healthy joints play a huge role in how comfortably we move through daily life. From walking and climbing stairs, to lifting, reaching, and exercising, our joints are involved in almost every movement we make. While joint problems are often associated with ageing or injury, many everyday habits can either support joint health or quietly placeContinue reading “Simple Daily Habits That Support Joint Health”