Welcome to HLM Sports Therapy

Sports Therapy services based in Warnham, West Sussex

COVID-19 UPDATE (05-04-2021)

Following today’s government anouncement, HLM Sports Therapy will be able to resume all “non-essential” appointments from Monday 12th April 2021.

Prior to your appointment please ensure you have read our appointment protocol and COVID-19 precautions document below

COVID-19 Precautions Download

A “Hands On” approach to treatment

Treatment for everything from sports injuries to daily aches and pains, and everything in between. And we don’t just treat sports people- whether you’re injured from sport or haves aches and pains from day to day life, there’s a treatment for you!

Diagnosis and treatment

Joint Mobilisation

Rehabilitation

Ultrasound

Deep tissue massage

Taping

I went to see Haylee following a quad injury from football… Within a week the bruising had gone and I was nearly completely pain free! I cannot recommend Haylee enough!
Georgina, Footballer

After just one session I felt so much better. The constant aching in my lower back had gone and the range of movement in my shoulders was better than it had been for years!
Joshua, Division 1 Basketball Player

Latest Blog Posts

Marathon series: Top Tips for Marathon Training23rd Jul 2021
With the date for the London Marathon set for October 3rd 2021, and the Brighton Marathon just a few weeks earlier on September 12th 2021, first time marathon runners and veterans alike will have recently embarked on their training for the big day. But do you know where to start or how to optimise yourContinue reading “Marathon series: Top Tips for Marathon Training”
What do we really mean by your “core”?2nd Jun 2021
You’ve probably heard people talking about “core strength” and “core stability”, but what really is it and what do we mean by these phrases? Many think that when we refer to the “core muscles” we are referring to the abdominals, however this isn’t all, and there is much more to your core than just havingContinue reading “What do we really mean by your “core”?”
Sports Massage and Deep Tissue Massage – Is it right for me?9th Apr 2021
Deep tissue massage and sports massage are two terms often used interchangeably for one another, however there is a difference between the two, but there are also a lot of similarities! Sports Massage developed from Deep Tissue techniques, and therefore can sometimes seem similar to one another. Sports Massage is an area-specific treatment that focussesContinue reading “Sports Massage and Deep Tissue Massage – Is it right for me?”