Welcome to HLM Sports Therapy
Sports Therapy services based in Warnham, West Sussex
COVID-19 UPDATE (16/07/20)
Guidelines from the Government and Society of Sports Therapists (governing body and insurer) now allow for hands-on treatment to take place. HLM Sports Therapy will be opening on Saturday 25th July 2020.
Prior to your appointment please ensure you have read our new appointment protocol and COVID-19 precautions document below
A “Hands On” approach to treatment
Treatment for everything from sports injuries to daily aches and pains, and everything in between. And we don’t just treat sports people- whether you’re injured from sport or haves aches and pains from day to day life, there’s a treatment for you!
Diagnosis and treatment
Deep tissue massage
I went to see Haylee following a quad injury from football… Within a week the bruising had gone and I was nearly completely pain free! I cannot recommend Haylee enough!Georgina, Footballer
After just one session I felt so much better. The constant aching in my lower back had gone and the range of movement in my shoulders was better than it had been for years!Joshua, Division 1 Basketball Player
Latest Blog Posts
- What is Sports Therapy and who is it for?Despite the job title initially suggesting that we only treat sports people, this isn’t the case. Every day we treat people from all walks of life- whether you’re injured from sport, or have aches and pains from day-to-day life you could benefit from Sports Therapy treatment. What is the difference between Sports Therapy and Physiotherapy?Continue reading “What is Sports Therapy and who is it for?”
- What should I be doing to warm-up properly?With gyms re-opening and sports training beginning to start up again, it is important to make sure you’re looking after your body. For those of you who read my previous blog post ‘Returning to training after lockdown’ you may remember I mentioned how important it is to prepare your body for exercise to reduce injuryContinue reading “What should I be doing to warm-up properly?”
- Returning to training after lockdownAs lockdown restrictions are lifted and we all start to get back to a new normal, I am sure many of you will be keen to get back to the gym or sports training. For many this will be the first exercise you’ve done since lockdown, and for others it will be a greatly welcomedContinue reading “Returning to training after lockdown”