Welcome to HLM Sports Therapy
Sports Therapy services based in Warnham, West Sussex
COVID-19 UPDATE (19-07-2021)
Following the relaxation of Government COVID restrictions, HLM Sports Therapy will continuing their COVID secure protocol inline with the guidance issued for healthcare settings. These are outlined in the document below.
A “Hands On” approach to treatment
Treatment for everything from sports injuries to daily aches and pains, and everything in between. And we don’t just treat sports people- whether you’re injured from sport or haves aches and pains from day to day life, there’s a treatment for you!
Diagnosis and treatment
Deep tissue massage
I went to see Haylee following a quad injury from football… Within a week the bruising had gone and I was nearly completely pain free! I cannot recommend Haylee enough!Georgina, Footballer
After just one session I felt so much better. The constant aching in my lower back had gone and the range of movement in my shoulders was better than it had been for years!Joshua, Division 1 Basketball Player
Latest Blog Posts
- Injuries in young athletes returning to sport after lockdownHaving been in and out of lockdowns for 18 months, little organised sport was able to take place, however, since restrictions were eased over the summer and popular sports such as football and rugby have returned, there has been a significant increase in the number of people being seen in clinic reporting pain and discomfortContinue reading “Injuries in young athletes returning to sport after lockdown”
- Marathon series: Top Tips for Marathon TrainingWith the date for the London Marathon set for October 3rd 2021, and the Brighton Marathon just a few weeks earlier on September 12th 2021, first time marathon runners and veterans alike will have recently embarked on their training for the big day. But do you know where to start or how to optimise yourContinue reading “Marathon series: Top Tips for Marathon Training”
- What do we really mean by your “core”?You’ve probably heard people talking about “core strength” and “core stability”, but what really is it and what do we mean by these phrases? Many think that when we refer to the “core muscles” we are referring to the abdominals, however this isn’t all, and there is much more to your core than just havingContinue reading “What do we really mean by your “core”?”
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