Each year an estimated 1 billion pairs of running shoes are sold worldwide. With so many people taking part in this sport, what is their secret to performing at their best? In order to run faster, further, and for longer, a runner needs to be strong. To achieve this, runners need to strength train inContinue reading “Strength Training for Runners”
Category Archives: Self-help
What are knots?
Knots can form in as little as 20 minutes from something as simple as sitting with poor posture – but what are they, how do they form, and what can you do at home to help relieve them? When we talk about knots in your muscles, they’re not actually knots like you know them. TheirContinue reading “What are knots?”
Returning to training after lockdown
As lockdown restrictions are lifted and we all start to get back to a new normal, I am sure many of you will be keen to get back to the gym or sports training. For many this will be the first exercise you’ve done since lockdown, and for others it will be a greatly welcomedContinue reading “Returning to training after lockdown”
HLM Sports Therapy 