What is Sports Therapy and who is it for?

Despite the job title initially suggesting that we only treat sports people, this isn’t the case. Every day we treat people from all walks of life- whether you’re injured from sport, or have aches and pains from day-to-day life you could benefit from Sports Therapy treatment. What is the difference between Sports Therapy and Physiotherapy?Continue reading “What is Sports Therapy and who is it for?”

Returning to training after lockdown

As lockdown restrictions are lifted and we all start to get back to a new normal, I am sure many of you will be keen to get back to the gym or sports training. For many this will be the first exercise you’ve done since lockdown, and for others it will be a greatly welcomedContinue reading “Returning to training after lockdown”