Did you know that over the course of the competitive rugby season, approximately 50% of players will suffer an injury? It comes as little surprise that injuries in rugby are more common than in football. In fact, by playing rugby your risk of injury is increased by up to 3x that of what it isContinue reading “Rugby Injuries & Prevention”
Tag Archives: Training
Five Exercises to Strengthen Your Knees
Your knees are one of the most stressed joints in your body so it comes as no surprise that knee injuries are common among athletes and non-athletes alike. It is a common misconception that only the older population suffer from knee injuries. Injuries to the knee can be divided into two main categories: acute andContinue reading “Five Exercises to Strengthen Your Knees”
Strength Training for Runners
Each year an estimated 1 billion pairs of running shoes are sold worldwide. With so many people taking part in this sport, what is their secret to performing at their best? In order to run faster, further, and for longer, a runner needs to be strong. To achieve this, runners need to strength train inContinue reading “Strength Training for Runners”
Marathon Series: The Final Week and Tapering
In the last couple of weeks before race day, focus needs to shift from increasing mileage and fitness, to maintaining the levels of you have already achieved. Giving your body the TLC it deserves in the final couple of weeks will help get you onto the starting line full of energy and ready to go.Continue reading “Marathon Series: The Final Week and Tapering”
Returning to training after lockdown
As lockdown restrictions are lifted and we all start to get back to a new normal, I am sure many of you will be keen to get back to the gym or sports training. For many this will be the first exercise you’ve done since lockdown, and for others it will be a greatly welcomedContinue reading “Returning to training after lockdown”
HLM Sports Therapy 