Athletes push their bodies to the limit, striving for excellence in their sport. Whether you’re a professional, an amateur, or a weekend warrior, your body is constantly under physical stress. In this blog post, we’ll discuss how Sports Therapy helps athletes prevent injuries and improve performance, giving you the edge in your training and competition.Continue reading “Sports Therapy for Athletes: Preventing injuries and enhancing performance”
Tag Archives: Injury prevention
When should you see a Sports Therapist?
Whether you’re a seasoned athlete or just someone who enjoys a casual jog, sports injuries are a risk we all face. While pushing through pain may be tempting, it can often lead to more serious, long-term damage. This is where a Sports Therapist comes into play. Sports Therapists are healthcare professionals specialising in preventing, diagnosing,Continue reading “When should you see a Sports Therapist?”
The 5 biggest mistakes people make when starting an exercise routine
With the festive season fast approaching, New Year’s resolutions will start to be made. Fitness related resolutions are one of the most common, and of these, 73% of people gave up before achieving their goal. A lot of people who set their fitness resolutions are not frequent gym or exercise participants, so what are theContinue reading “The 5 biggest mistakes people make when starting an exercise routine”
How to prepare yourself for competition
In the lead-up to competition and sporting events it is not uncommon to experience a mixture of emotions, including both excitement and nerves. Sports performance can be mentally and physically challenging, so it is important to prepare yourself as much as possible. Plan effectively and train consistently Events such as athletics meets and gymnastics competitions,Continue reading “How to prepare yourself for competition”
Common Football Injuries
With the football season in full swing, we’ve seen an increase in football injuries over the past few weeks, unsurprising when an estimated 11.8 million people play football in England. Most of the injuries we see here in clinic are caused by a traumatic event such as a collision, but there is still a fairContinue reading “Common Football Injuries”
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