Like athletes, those who have a physical job are reliant on their bodies being able to perform. This includes tradespeople, hairdressers, and healthcare practitioners to name a few. Most jobs involve a level of manual handling whether it is moving building supplies, moving patients, or standing for prolonged periods while styling a client’s hair. LowerContinue reading “Protecting your body in a physical job”
Tag Archives: Hydration
Do orthotics really work?
Orthotics are custom-made shoe inserts that help correct foot and ankle problems usually caused by variation in foot mechanics. They are designed to provide support, improve alignment, and enhance overall foot function. Orthotics can be used to treat a variety of conditions such as plantar fasciitis, flat feet, and shin splints and are often prescribedContinue reading “Do orthotics really work?”
Sports injury prevention tips
It is estimated that more than 2 million sports injuries present to A&E departments across the UK each year. Football, rugby and netball have high injury rates in the UK, due to their physical and competitive nature, as well as having high participation rates. Men are more likely to sustain sports injuries- primarily due toContinue reading “Sports injury prevention tips”
How does hydration reduce injury risk?
Whether you exercise for fun or are a professional athlete, the correct hydration is vital to your performance. On average the human body is 60% water, and it is important to maintain this while exercising. As much as 2 litres of water per hour can be lost whilst exercising, mainly through sweating. Therefore in orderContinue reading “How does hydration reduce injury risk?”
HLM Sports Therapy 