Running is the most popular sport in England, with around 6 million people going for at least two runs in any given 28 day period. Due to the nature of running, the majority of injuries that runners will experience affect the lower extremities. Some of the most common running injuries, and their typical symptoms, include:Continue reading “Common running injuries”
Category Archives: Self-help
Is there really a perfect posture?
We often talk about improving our posture to make it optimal for daily function, but is one way really better than all the rest? A lot of experts suggest that there isn’t. Everyone has slightly different anatomy and boney alignment, lending everyone to a slightly different posture that is optimal for them. The general consensusContinue reading “Is there really a perfect posture?”
How hip mobility effects everything we do
Hips are one of the most common problem areas in the body, and can be a contributor to a number of other musculoskeletal conditions, but are often not given enough attention. This hip is a ball and socket joint, which has a primary function for supporting the weight of the body while still facilitating movement.Continue reading “How hip mobility effects everything we do”
5 exercises to improve shoulder mobility
The shoulder is the most moveable joint in the body, and is able to perform over 10 different anatomical movements. There are 17 muscles which control the movement of the scapula (shoulder blade), and ‘the shoulder’ itself is made up of three individual joints- acromioclavicular, scapulothoracic, and glenohumeral joints. Many people get shoulder mobility andContinue reading “5 exercises to improve shoulder mobility”
How to improve your posture at home
Posture describes the way in which you hold your body, and can be split into two different scenarios. Dynamic posture is how you hold your body whilst moving, and static posture is how you hold yourself when you are not moving. When most people talk about their posture, they are referring to their static posture,Continue reading “How to improve your posture at home”
How does hydration reduce injury risk?
Whether you exercise for fun or are a professional athlete, the correct hydration is vital to your performance. On average the human body is 60% water, and it is important to maintain this while exercising. As much as 2 litres of water per hour can be lost whilst exercising, mainly through sweating. Therefore in orderContinue reading “How does hydration reduce injury risk?”
What really is Whiplash?
In the UK there are an estimated 400,000 new whiplash injuries each year. It is something that many of us have heard of, but do you really know what Whiplash is? Whiplash is a term used fairly loosely to describe a range of injuries which may occur when the head is suddenly jolted forwards andContinue reading “What really is Whiplash?”
Rugby Injuries & Prevention
Did you know that over the course of the competitive rugby season, approximately 50% of players will suffer an injury? It comes as little surprise that injuries in rugby are more common than in football. In fact, by playing rugby your risk of injury is increased by up to 3x that of what it isContinue reading “Rugby Injuries & Prevention”
Five Exercises to Strengthen Your Knees
Your knees are one of the most stressed joints in your body so it comes as no surprise that knee injuries are common among athletes and non-athletes alike. It is a common misconception that only the older population suffer from knee injuries. Injuries to the knee can be divided into two main categories: acute andContinue reading “Five Exercises to Strengthen Your Knees”
A Beginners Guide To Foam Rolling
Foam rolling has become more popular in recent years, but do you know what it is, how it can benefit you, or how to foam roll effectively? In this weeks blog post we will discuss it all! A foam roller is traditionally a smooth, lightweight cylinder made from compacted foam. In recent years textured rollersContinue reading “A Beginners Guide To Foam Rolling”
HLM Sports Therapy 