Whether you’re a seasoned athlete or just someone who enjoys a casual jog, sports injuries are a risk we all face. While pushing through pain may be tempting, it can often lead to more serious, long-term damage. This is where a Sports Therapist comes into play. Sports Therapists are healthcare professionals specialising in preventing, diagnosing,Continue reading “When should you see a Sports Therapist?”
Category Archives: Self-help
Protecting your body in a physical job
Like athletes, those who have a physical job are reliant on their bodies being able to perform. This includes tradespeople, hairdressers, and healthcare practitioners to name a few. Most jobs involve a level of manual handling whether it is moving building supplies, moving patients, or standing for prolonged periods while styling a client’s hair. LowerContinue reading “Protecting your body in a physical job”
The 5 biggest mistakes people make when starting an exercise routine
With the festive season fast approaching, New Year’s resolutions will start to be made. Fitness related resolutions are one of the most common, and of these, 73% of people gave up before achieving their goal. A lot of people who set their fitness resolutions are not frequent gym or exercise participants, so what are theContinue reading “The 5 biggest mistakes people make when starting an exercise routine”
Why is strength training important
Many people believe that strength training is only for elite athletes and those looking to improve the aesthetic appearance of their muscles. However, in recent years strength training has become more popular with the wider population as the understanding of its health and wellbeing benefits have improved. It is recommended that adults do strength trainingContinue reading “Why is strength training important”
How to prepare yourself for competition
In the lead-up to competition and sporting events it is not uncommon to experience a mixture of emotions, including both excitement and nerves. Sports performance can be mentally and physically challenging, so it is important to prepare yourself as much as possible. Plan effectively and train consistently Events such as athletics meets and gymnastics competitions,Continue reading “How to prepare yourself for competition”
Common Football Injuries
With the football season in full swing, we’ve seen an increase in football injuries over the past few weeks, unsurprising when an estimated 11.8 million people play football in England. Most of the injuries we see here in clinic are caused by a traumatic event such as a collision, but there is still a fairContinue reading “Common Football Injuries”
Women’s health in sport: understanding the unique needs
Women’s health in sport is a topic of great importance, as it involves understanding the unique needs and challenges that female athletes face. From menstrual health to bone density, women’s bodies have specific requirements that must be taken into consideration when participating in sports. Coaches, trainers, and medical professionals should be well-informed to provide appropriateContinue reading “Women’s health in sport: understanding the unique needs”
The science behind stretching
Stretching is a core part of health and fitness, which many often fail to prioritise effectively. However, it’s importance should not be overlooked. Whether you’re an elite athlete looking to optimise performance, or just looking to improve your general wellbeing, understanding the science behind stretching, will help emphasise its importance. How do our muscles work?Continue reading “The science behind stretching”
Do orthotics really work?
Orthotics are custom-made shoe inserts that help correct foot and ankle problems usually caused by variation in foot mechanics. They are designed to provide support, improve alignment, and enhance overall foot function. Orthotics can be used to treat a variety of conditions such as plantar fasciitis, flat feet, and shin splints and are often prescribedContinue reading “Do orthotics really work?”
Sports injury prevention tips
It is estimated that more than 2 million sports injuries present to A&E departments across the UK each year. Football, rugby and netball have high injury rates in the UK, due to their physical and competitive nature, as well as having high participation rates. Men are more likely to sustain sports injuries- primarily due toContinue reading “Sports injury prevention tips”
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