Haylee Miller

Returning to training after lockdown

As lockdown restrictions are lifted and we all start to get back to a new normal, I am sure many of you will be keen to get back to the gym or sports training. For many this will be the first exercise you’ve done since lockdown, and for others it will be a greatly welcomedContinue reading “Returning to training after lockdown”

What Can I Do To Help My Body During Lockdown?

Since lockdown started I’ve had a number of messages from patients asking how they can manage their aches and pains at home. With daily commutes now being shortened to walking from your bedroom to the living room, it’s easy to feel stiff, lethargic and a little bit achey. When you spend a large portion ofContinue reading “What Can I Do To Help My Body During Lockdown?”