Haylee Miller

What should I be doing to warm-up properly?

With gyms re-opening and sports training beginning to start up again, it is important to make sure you’re looking after your body. For those of you who read my previous blog post ‘Returning to training after lockdown’ you may remember I mentioned how important it is to prepare your body for exercise to reduce injuryContinue reading “What should I be doing to warm-up properly?”

Returning to training after lockdown

As lockdown restrictions are lifted and we all start to get back to a new normal, I am sure many of you will be keen to get back to the gym or sports training. For many this will be the first exercise you’ve done since lockdown, and for others it will be a greatly welcomedContinue reading “Returning to training after lockdown”

What Can I Do To Help My Body During Lockdown?

Since lockdown started I’ve had a number of messages from patients asking how they can manage their aches and pains at home. With daily commutes now being shortened to walking from your bedroom to the living room, it’s easy to feel stiff, lethargic and a little bit achey. When you spend a large portion ofContinue reading “What Can I Do To Help My Body During Lockdown?”