Athletes push their bodies to the limit, striving for excellence in their sport. Whether you’re a professional, an amateur, or a weekend warrior, your body is constantly under physical stress. In this blog post, we’ll discuss how Sports Therapy helps athletes prevent injuries and improve performance, giving you the edge in your training and competition.Continue reading “Sports Therapy for Athletes: Preventing injuries and enhancing performance”
Tag Archives: Strength and conditioning
Rugby Injuries & Prevention
Did you know that over the course of the competitive rugby season, approximately 50% of players will suffer an injury? It comes as little surprise that injuries in rugby are more common than in football. In fact, by playing rugby your risk of injury is increased by up to 3x that of what it isContinue reading “Rugby Injuries & Prevention”
HLM Sports Therapy 