Running is the most popular sport in England, with around 6 million people going for at least two runs in any given 28 day period. Due to the nature of running, the majority of injuries that runners will experience affect the lower extremities. Some of the most common running injuries, and their typical symptoms, include:Continue reading “Common running injuries”
Category Archives: Marathon Running
Strength Training for Runners
Each year an estimated 1 billion pairs of running shoes are sold worldwide. With so many people taking part in this sport, what is their secret to performing at their best? In order to run faster, further, and for longer, a runner needs to be strong. To achieve this, runners need to strength train inContinue reading “Strength Training for Runners”
HLM Sports Therapy 