Category Archives: Injury prevention

A Beginners Guide To Foam Rolling

Foam rolling has become more popular in recent years, but do you know what it is, how it can benefit you, or how to foam roll effectively? In this weeks blog post we will discuss it all! A foam roller is traditionally a smooth, lightweight cylinder made from compacted foam. In recent years textured rollersContinue reading “A Beginners Guide To Foam Rolling”

Strength Training for Runners

Each year an estimated 1 billion pairs of running shoes are sold worldwide. With so many people taking part in this sport, what is their secret to performing at their best? In order to run faster, further, and for longer, a runner needs to be strong. To achieve this, runners need to strength train inContinue reading “Strength Training for Runners”