In the UK there are an estimated 400,000 new whiplash injuries each year. It is something that many of us have heard of, but do you really know what Whiplash is?
Whiplash is a term used fairly loosely to describe a range of injuries which may occur when the head is suddenly jolted forwards and then backwards, or vice versa. It can also be used to describe when there is sudden and forceful rotation of the neck. This sudden force and changes in movement can stretch and sometimes tear the muscles and tendons in the neck.
There are four different grades of whiplash injury, categorised using the Quebec task force (QTF), based upon the severity of injury. Grade 1 and 2 injuries are the most common, and will usually respond well to conservative treatment. Grade 3 and 4 injuries are less common, and can often require more significant intervention.
Grade 1: Neck pain, stiffness and tenderness only,
Grade 2: Neck pain, stiffness no tenderness with reduced range of movement
Grade 3: Neck pain, stiffness and tenderness with neurological symptoms (weakness/numbness/absence of reflexes)
Grade 4: Neck pain, stiffness and tenderness with fracture or dislocation
So what causes a Whiplash injury to happen?
Road traffic collisions are the leading cause of Whiplash injuries in the UK, however this isn’t to say they can’t occur elsewhere. In these instances, Whiplash injuries tend to occur in rear-end incidents or when there is a side-on impact from another vehicle. Other possible causes of Whiplash injuries include:
- Contact sports such as Rugby and boxing
- A blow to the head with a heavy object
- Falling where the head is jolted backwards
- Roller coasters and amusement park rides where there is sudden acceleration/deceleration
How long does it take to recover from Whiplash?
The good news is that the most common Whiplash injuries (Grade 1 and 2) tend to get better within a few days or weeks. Approximately 85% of people recover fully from a Whiplash injury within 6 months. The exact amount of time that it takes to recover fully varies depending upon several different factors including the age of the patient, any previous neck injuries, and any underlying health conditions.
One of the most important things to do when recovering from a Whiplash injury is to keep moving, limiting your movement will likely increase stiffness and worsen pain. Simple everyday activities are a good way of keeping things moving without aggravating pain. Moving your neck slowly whilst being mindful of pain will not worsen your condition if done gently and in a controlled way. And remember- pain doesn’t always mean you’re doing damage, in the case of Whiplash it is your body’s way of reminding you that you have an injury!
This blog post is not designed to replace a full assessment from qualified healthcare professional, and outlines just a few key facts about Whiplash injuries. If you would like to discuss a possible Whiplash injury, or to book an appointment, contact us.
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