Stiffness – HLM Sports Therapy

Is there really a perfect posture?

We often talk about improving our posture to make it optimal for daily function, but is one way really better than all the rest? A lot of experts suggest that there isn’t. Everyone has slightly different anatomy and boney alignment, lending everyone to a slightly different posture that is optimal for them. The general consensusContinue reading “Is there really a perfect posture?”

Is it safe to crack my neck?

Lots of us will feel a sense of relief when our neck clicks after a stressful day at work, but do you really understand the possible risks from doing this too often? When you click your neck, you are only targeting the more mobile joints, not the ones which are really “stuck”. This is whyContinue reading “Is it safe to crack my neck?”