Athletes push their bodies to the limit, striving for excellence in their sport. Whether you’re a professional, an amateur, or a weekend warrior, your body is constantly under physical stress. In this blog post, we’ll discuss how Sports Therapy helps athletes prevent injuries and improve performance, giving you the edge in your training and competition.Continue reading “Sports Therapy for Athletes: Preventing injuries and enhancing performance”
Tag Archives: Rest and recovery
When should you see a Sports Therapist?
Whether you’re a seasoned athlete or just someone who enjoys a casual jog, sports injuries are a risk we all face. While pushing through pain may be tempting, it can often lead to more serious, long-term damage. This is where a Sports Therapist comes into play. Sports Therapists are healthcare professionals specialising in preventing, diagnosing,Continue reading “When should you see a Sports Therapist?”
Protecting your body in a physical job
Like athletes, those who have a physical job are reliant on their bodies being able to perform. This includes tradespeople, hairdressers, and healthcare practitioners to name a few. Most jobs involve a level of manual handling whether it is moving building supplies, moving patients, or standing for prolonged periods while styling a client’s hair. LowerContinue reading “Protecting your body in a physical job”
HLM Sports Therapy 