Overuse injuries are some of the most common problems we see in sports injury clinics. They affect runners, gym-goers, cyclists, swimmers, and even people whose “sport” is a physically demanding job. What makes them frustrating is that they often creep up slowly—no single fall, twist, or collision to blame—until one day the pain won’t goContinue reading “The science behind overuse injuries and how to avoid them”
Tag Archives: Rest
How can Sports Therapy benefit different people?
Sports therapy is commonly associated with athletes, but in reality, its benefits extend far beyond the world of professional sports. Whether you’re recovering from an injury, managing chronic pain, or simply looking to improve your overall mobility and performance, sports therapy can offer valuable solutions for individuals of all ages, fitness levels, and lifestyles. InContinue reading “How can Sports Therapy benefit different people?”
The Role of Sports Therapy in Chronic Pain Management
Sports therapy focuses on preventing and treating musculoskeletal injuries. It uses a combination of manual therapy, exercise rehabilitation, and lifestyle education to address the root causes of pain. Here’s how sports therapy can be beneficial for managing chronic pain: 1. Targeted Exercise Programs Exercise is one of the most effective tools for managing chronic pain,Continue reading “The Role of Sports Therapy in Chronic Pain Management”
Maintaining the benefits of Sports Therapy
Sports Therapy plays a vital role in helping individuals recover from injuries, enhance performance, and prevent future problems. Whether you’re recovering from a sports-related injury or simply looking to optimize your physical health, the benefits of sports therapy can be far-reaching. However, to maximize and maintain those benefits, it’s important to follow through with self-careContinue reading “Maintaining the benefits of Sports Therapy”
The importance of sleep for recovery and rehabilitation
When it comes to sports injuries, most athletes focus on physical rehabilitation—stretching, strengthening, and performing targeted exercises. While these components are critical for recovery, there’s one often overlooked factor that plays an equally essential role in the healing process: sleep. Sleep is a fundamental part of the body’s natural healing process. During the different stagesContinue reading “The importance of sleep for recovery and rehabilitation”
How to prepare yourself for competition
In the lead-up to competition and sporting events it is not uncommon to experience a mixture of emotions, including both excitement and nerves. Sports performance can be mentally and physically challenging, so it is important to prepare yourself as much as possible. Plan effectively and train consistently Events such as athletics meets and gymnastics competitions,Continue reading “How to prepare yourself for competition”
Common Football Injuries
With the football season in full swing, we’ve seen an increase in football injuries over the past few weeks, unsurprising when an estimated 11.8 million people play football in England. Most of the injuries we see here in clinic are caused by a traumatic event such as a collision, but there is still a fairContinue reading “Common Football Injuries”
Women’s health in sport: understanding the unique needs
Women’s health in sport is a topic of great importance, as it involves understanding the unique needs and challenges that female athletes face. From menstrual health to bone density, women’s bodies have specific requirements that must be taken into consideration when participating in sports. Coaches, trainers, and medical professionals should be well-informed to provide appropriateContinue reading “Women’s health in sport: understanding the unique needs”
The science behind stretching
Stretching is a core part of health and fitness, which many often fail to prioritise effectively. However, it’s importance should not be overlooked. Whether you’re an elite athlete looking to optimise performance, or just looking to improve your general wellbeing, understanding the science behind stretching, will help emphasise its importance. How do our muscles work?Continue reading “The science behind stretching”
Do orthotics really work?
Orthotics are custom-made shoe inserts that help correct foot and ankle problems usually caused by variation in foot mechanics. They are designed to provide support, improve alignment, and enhance overall foot function. Orthotics can be used to treat a variety of conditions such as plantar fasciitis, flat feet, and shin splints and are often prescribedContinue reading “Do orthotics really work?”
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