Athletes push their bodies to the limit, striving for excellence in their sport. Whether you’re a professional, an amateur, or a weekend warrior, your body is constantly under physical stress. In this blog post, we’ll discuss how Sports Therapy helps athletes prevent injuries and improve performance, giving you the edge in your training and competition.Continue reading “Sports Therapy for Athletes: Preventing injuries and enhancing performance”
Tag Archives: Instability
When should you see a Sports Therapist?
Whether you’re a seasoned athlete or just someone who enjoys a casual jog, sports injuries are a risk we all face. While pushing through pain may be tempting, it can often lead to more serious, long-term damage. This is where a Sports Therapist comes into play. Sports Therapists are healthcare professionals specialising in preventing, diagnosing,Continue reading “When should you see a Sports Therapist?”
Is it safe to crack my neck?
Lots of us will feel a sense of relief when our neck clicks after a stressful day at work, but do you really understand the possible risks from doing this too often? When you click your neck, you are only targeting the more mobile joints, not the ones which are really “stuck”. This is whyContinue reading “Is it safe to crack my neck?”
HLM Sports Therapy 