When people hear the word core, they often think of six-pack abs or endless sit-ups. In reality, your core is much more than that, and it plays an important role not just in sport, but in everyday life as well. From walking and lifting to sitting at a desk or playing with your kids, yourContinue reading “Why Core Strength Matters for Athletes and Everyday Life”
Tag Archives: Fitness
New Year’s Resolutions and Fitness Goals
2020 has been far from a normal year for us all, and with only a few days left until the start of 2021 I am sure many of you have been busy thinking about your New Year’s resolutions. Research has found that almost two thirds of New Year’s resolutions are fitness based, and of these,Continue reading “New Year’s Resolutions and Fitness Goals”
HLM Sports Therapy 