In today’s fast-paced, digitally-driven world, many of us spend long hours sitting at a desk or working on computers. Whether you’re in an office environment or working from home, poor ergonomics can lead to work-related pain and discomfort that, over time, can become more serious. From backaches to wrist pain, these issues can have aContinue reading “Ergonomics for a healthy workstation: preventing work related pain”
HLM Sports Therapy 