Foam rolling has become more popular in recent years, but do you know what it is, how it can benefit you, or how to foam roll effectively? In this weeks blog post we will discuss it all! A foam roller is traditionally a smooth, lightweight cylinder made from compacted foam. In recent years textured rollersContinue reading “A Beginners Guide To Foam Rolling”
Tag Archives: Adhesions
The Benefits of Sports Massage
Sports Massage involves using a variety of techniques and levels of deeper pressure to target muscles, tendons and ligaments. Although the name originally came about from circles of professional sport whereby athletes required relief from muscular tightness from training which gentle massage didn’t target, both athletes and non-sports people now enjoy this treatment. There areContinue reading “The Benefits of Sports Massage”
What are knots?
Knots can form in as little as 20 minutes from something as simple as sitting with poor posture – but what are they, how do they form, and what can you do at home to help relieve them? When we talk about knots in your muscles, they’re not actually knots like you know them. TheirContinue reading “What are knots?”
HLM Sports Therapy 