Tag Archives: Active lifestyle

Overuse injuries are some of the most common problems we see in sports injury clinics. They affect runners, gym-goers, cyclists, swimmers, and even people whose “sport” is a physically demanding job. What makes them frustrating is that they often creep up slowly—no single fall, twist, or collision to blame—until one day the pain won’t goContinue reading “The science behind overuse injuries and how to avoid them”

Sports therapy is commonly associated with athletes, but in reality, its benefits extend far beyond the world of professional sports. Whether you’re recovering from an injury, managing chronic pain, or simply looking to improve your overall mobility and performance, sports therapy can offer valuable solutions for individuals of all ages, fitness levels, and lifestyles. InContinue reading “How can Sports Therapy benefit different people?”

Sports therapy focuses on preventing and treating musculoskeletal injuries. It uses a combination of manual therapy, exercise rehabilitation, and lifestyle education to address the root causes of pain. Here’s how sports therapy can be beneficial for managing chronic pain: 1. Targeted Exercise Programs Exercise is one of the most effective tools for managing chronic pain,Continue reading “The Role of Sports Therapy in Chronic Pain Management”