Many people believe that strength training is only for elite athletes and those looking to improve the aesthetic appearance of their muscles. However, in recent years strength training has become more popular with the wider population as the understanding of its health and wellbeing benefits have improved. It is recommended that adults do strength trainingContinue reading “Why is strength training important”
Category Archives: Uncategorized
How to prepare yourself for competition
In the lead-up to competition and sporting events it is not uncommon to experience a mixture of emotions, including both excitement and nerves. Sports performance can be mentally and physically challenging, so it is important to prepare yourself as much as possible. Plan effectively and train consistently Events such as athletics meets and gymnastics competitions,Continue reading “How to prepare yourself for competition”
Common Football Injuries
With the football season in full swing, we’ve seen an increase in football injuries over the past few weeks, unsurprising when an estimated 11.8 million people play football in England. Most of the injuries we see here in clinic are caused by a traumatic event such as a collision, but there is still a fairContinue reading “Common Football Injuries”
Women’s health in sport: understanding the unique needs
Women’s health in sport is a topic of great importance, as it involves understanding the unique needs and challenges that female athletes face. From menstrual health to bone density, women’s bodies have specific requirements that must be taken into consideration when participating in sports. Coaches, trainers, and medical professionals should be well-informed to provide appropriateContinue reading “Women’s health in sport: understanding the unique needs”
The science behind stretching
Stretching is a core part of health and fitness, which many often fail to prioritise effectively. However, it’s importance should not be overlooked. Whether you’re an elite athlete looking to optimise performance, or just looking to improve your general wellbeing, understanding the science behind stretching, will help emphasise its importance. How do our muscles work?Continue reading “The science behind stretching”
Do orthotics really work?
Orthotics are custom-made shoe inserts that help correct foot and ankle problems usually caused by variation in foot mechanics. They are designed to provide support, improve alignment, and enhance overall foot function. Orthotics can be used to treat a variety of conditions such as plantar fasciitis, flat feet, and shin splints and are often prescribedContinue reading “Do orthotics really work?”
Sports injury prevention tips
It is estimated that more than 2 million sports injuries present to A&E departments across the UK each year. Football, rugby and netball have high injury rates in the UK, due to their physical and competitive nature, as well as having high participation rates. Men are more likely to sustain sports injuries- primarily due toContinue reading “Sports injury prevention tips”
Common running injuries
Running is the most popular sport in England, with around 6 million people going for at least two runs in any given 28 day period. Due to the nature of running, the majority of injuries that runners will experience affect the lower extremities. Some of the most common running injuries, and their typical symptoms, include:Continue reading “Common running injuries”
Is there really a perfect posture?
We often talk about improving our posture to make it optimal for daily function, but is one way really better than all the rest? A lot of experts suggest that there isn’t. Everyone has slightly different anatomy and boney alignment, lending everyone to a slightly different posture that is optimal for them. The general consensusContinue reading “Is there really a perfect posture?”
Is it safe to crack my neck?
Lots of us will feel a sense of relief when our neck clicks after a stressful day at work, but do you really understand the possible risks from doing this too often? When you click your neck, you are only targeting the more mobile joints, not the ones which are really “stuck”. This is whyContinue reading “Is it safe to crack my neck?”
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