Stretching is a core part of health and fitness, which many often fail to prioritise effectively. However, it’s importance should not be overlooked. Whether you’re an elite athlete looking to optimise performance, or just looking to improve your general wellbeing, understanding the science behind stretching, will help emphasise its importance. How do our muscles work?Continue reading “The science behind stretching”
Tag Archives: Stretching
How hip mobility effects everything we do
Hips are one of the most common problem areas in the body, and can be a contributor to a number of other musculoskeletal conditions, but are often not given enough attention. This hip is a ball and socket joint, which has a primary function for supporting the weight of the body while still facilitating movement.Continue reading “How hip mobility effects everything we do”
5 exercises to improve shoulder mobility
The shoulder is the most moveable joint in the body, and is able to perform over 10 different anatomical movements. There are 17 muscles which control the movement of the scapula (shoulder blade), and ‘the shoulder’ itself is made up of three individual joints- acromioclavicular, scapulothoracic, and glenohumeral joints. Many people get shoulder mobility andContinue reading “5 exercises to improve shoulder mobility”
HLM Sports Therapy 