Sports Massage involves using a variety of techniques and levels of deeper pressure to target muscles, tendons and ligaments. Although the name originally came about from circles of professional sport whereby athletes required relief from muscular tightness from training which gentle massage didn’t target, both athletes and non-sports people now enjoy this treatment. There areContinue reading “The Benefits of Sports Massage”
Tag Archives: Sports Massage
Sports Massage and Deep Tissue Massage – Is it right for me?
Deep tissue massage and sports massage are two terms often used interchangeably for one another, however there is a difference between the two, but there are also a lot of similarities! Sports Massage developed from Deep Tissue techniques, and therefore can sometimes seem similar to one another. Sports Massage is an area-specific treatment that focussesContinue reading “Sports Massage and Deep Tissue Massage – Is it right for me?”
HLM Sports Therapy 