Every year an estimated 13.5 million people in the UK make New Year’s Resolutions, however only 8-12% of these people actually keep them. So what is holding you back from sticking to what you say you’re going to do? In order to be successful, resolutions need to be specific. If you’re not specific enough then youContinue reading “Staying on track with your New Year’s Resolutions”
HLM Sports Therapy 