Tag Archives: Shoulder

The shoulder is the most moveable joint in the body, and is able to perform over 10 different anatomical movements. There are 17 muscles which control the movement of the scapula (shoulder blade), and ‘the shoulder’ itself is made up of three individual joints- acromioclavicular, scapulothoracic, and glenohumeral joints. Many people get shoulder mobility andContinue reading “5 exercises to improve shoulder mobility”