New Year’s Resolutions – HLM Sports Therapy

Staying on track with your New Year’s Resolutions

Every year an estimated 13.5 million people in the UK make New Year’s Resolutions, however only 8-12% of these people actually keep them. So what is holding you back from sticking to what you say you’re going to do? In order to be successful, resolutions need to be specific. If you’re not specific enough then youContinue reading “Staying on track with your New Year’s Resolutions”

New Year’s Resolutions and Fitness Goals

2020 has been far from a normal year for us all, and with only a few days left until the start of 2021 I am sure many of you have been busy thinking about your New Year’s resolutions. Research has found that almost two thirds of New Year’s resolutions are fitness based, and of these,Continue reading “New Year’s Resolutions and Fitness Goals”