Lots of us will feel a sense of relief when our neck clicks after a stressful day at work, but do you really understand the possible risks from doing this too often? When you click your neck, you are only targeting the more mobile joints, not the ones which are really “stuck”. This is whyContinue reading “Is it safe to crack my neck?”
Tag Archives: neck
How to improve your posture at home
Posture describes the way in which you hold your body, and can be split into two different scenarios. Dynamic posture is how you hold your body whilst moving, and static posture is how you hold yourself when you are not moving. When most people talk about their posture, they are referring to their static posture,Continue reading “How to improve your posture at home”
HLM Sports Therapy 