Hips are one of the most common problem areas in the body, and can be a contributor to a number of other musculoskeletal conditions, but are often not given enough attention. This hip is a ball and socket joint, which has a primary function for supporting the weight of the body while still facilitating movement.Continue reading “How hip mobility effects everything we do”
Tag Archives: Foam Rolling
5 exercises to improve shoulder mobility
The shoulder is the most moveable joint in the body, and is able to perform over 10 different anatomical movements. There are 17 muscles which control the movement of the scapula (shoulder blade), and ‘the shoulder’ itself is made up of three individual joints- acromioclavicular, scapulothoracic, and glenohumeral joints. Many people get shoulder mobility andContinue reading “5 exercises to improve shoulder mobility”
A Beginners Guide To Foam Rolling
Foam rolling has become more popular in recent years, but do you know what it is, how it can benefit you, or how to foam roll effectively? In this weeks blog post we will discuss it all! A foam roller is traditionally a smooth, lightweight cylinder made from compacted foam. In recent years textured rollersContinue reading “A Beginners Guide To Foam Rolling”
HLM Sports Therapy 