With the festive season fast approaching, New Year’s resolutions will start to be made. Fitness related resolutions are one of the most common, and of these, 73% of people gave up before achieving their goal. A lot of people who set their fitness resolutions are not frequent gym or exercise participants, so what are theContinue reading “The 5 biggest mistakes people make when starting an exercise routine”
Tag Archives: Cross training
Do orthotics really work?
Orthotics are custom-made shoe inserts that help correct foot and ankle problems usually caused by variation in foot mechanics. They are designed to provide support, improve alignment, and enhance overall foot function. Orthotics can be used to treat a variety of conditions such as plantar fasciitis, flat feet, and shin splints and are often prescribedContinue reading “Do orthotics really work?”
Sports injury prevention tips
It is estimated that more than 2 million sports injuries present to A&E departments across the UK each year. Football, rugby and netball have high injury rates in the UK, due to their physical and competitive nature, as well as having high participation rates. Men are more likely to sustain sports injuries- primarily due toContinue reading “Sports injury prevention tips”
HLM Sports Therapy 