anatomy – HLM Sports Therapy

Women’s health in sport: understanding the unique needs

Women’s health in sport is a topic of great importance, as it involves understanding the unique needs and challenges that female athletes face. From menstrual health to bone density, women’s bodies have specific requirements that must be taken into consideration when participating in sports. Coaches, trainers, and medical professionals should be well-informed to provide appropriateContinue reading “Women’s health in sport: understanding the unique needs”

The science behind stretching

Stretching is a core part of health and fitness, which many often fail to prioritise effectively. However, it’s importance should not be overlooked. Whether you’re an elite athlete looking to optimise performance, or just looking to improve your general wellbeing, understanding the science behind stretching, will help emphasise its importance. How do our muscles work?Continue reading “The science behind stretching”